Body Lift

November 21st, 2010 by teamaholic Leave a reply »

Aims: Trust, concentration, group development

Procedure: Group chooses each member in turn and elevates them to a horizontal position above the heads of the group. The person is held there for a specific period, and then lowered carefully to the floor. The elevated person must relax and close eyes. It is often a good idea to have the groups raise and lower in unison. This often avoids confusion and helps concentration.

Variations: Vary speed and control of lift: walk, rock, etc. Have the person involved give instructions to the group. Combine with Backward fall & catch.

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